EcoSuave

Month

May 2013

9 posts

Play
May 21, 20132 notes
#climate change #sustainability #sustainable living
May 21, 20133 notes
#numi #tea #organic #sustainable living #yummy #pu-erh
May 20, 20131 note
#baru #almonds #bolivia #nuts #sustainable living #vegan #guess what
May 14, 20131 note
May 13, 2013
#organic #switzerland #sustainable living #beer #artisan #calvinus #geneva
May 9, 20131 note
#sustainable living #durham #north carolina #organic #local #farming #produce
May 8, 20135 notes
#sustainable living #trees #value #money talks
May 7, 20134 notes
#ethical fashion #waste #sustainable living #green #fashion #bangladesh
May 7, 20131 note
#rye #bread #sustainable living #switzerland #valais #local

April 2013

5 posts

Apr 23, 20132 notes
#peanut butter #organic #durham #hipster #vegan #yummy
Apr 4, 201311 notes
#fashion #green #sustainable living #green fashion
Apr 3, 201322 notes
#vegan #salad #avocado #sustainable living #recipes #raw
Apr 2, 20132 notes
#single malt #whisky #organic #sustainable living #sustainable drinking #bruichladdich
Apr 2, 20131 note
#supplements #enzymes #chaga #maca #astragalus #superfoods #superherbs

March 2013

4 posts

Mar 14, 20131 note
#perfume #jewelry #great ideas #Sustainable Design #upcycling #upcycled #sustainable living
Sign the petition to get Kraft to shape up their Mac N Cheese!

Amazing bloggers Vani Hari and Lisa Leake have started this incredible petition. 

It is time to speak up!

Mar 11, 2013
#petition #kraft #macncheese #food dyes #food #health #wellness #activism
Play
Mar 5, 2013
#vegan #kale #organic #sustainable living #rap #wellness #health #chi thang #vegetarian #green juice #smoothie #yogi
Deepak and Oprah Meditation challenge

A few months ago I did the Deepak Chopra meditation challenge, and now he’s partnered with Oprah for a new one. I really enjoyed it, so I suggest you sign up for this free 21-day challenge!

Mar 5, 2013
#oprah #deepak chopra #meditation #wellness #health #calm

February 2013

8 posts

Feb 26, 20131 note
#kale #sustainable living #lolz #bday #birthday #gift #cookies #prank
Play
Feb 22, 20131 note
#Bolivia #plastic #plastic bottles #upcycling #upcycled #Sustainable Design #sustainable living #awesome
Feb 22, 2013110 notes
#rings #upcycled #Sustainable Design #sustainable living #wood #upcycling
Feb 12, 20131 note
Feb 12, 2013141 notes
Feb 11, 20131 note
#winter #winter smoothie #smoothie #green #spinach #almond milk #almond butter #cacao nibs #snow
Feb 5, 20139,984 notes
#lolz #funny #atiac #raw #vegan #sustainable living
Feb 5, 2013
#raw #vegan #vegetarian #breakfast #bfast #pollen #buckwheat #almond butter #porridge #yummy

January 2013

15 posts

Beijing's toxic sky

It is flat out unbelievable what is happening in Beijing right now. I cant imagine living and breathing in a place with pollution that is so severe. 

jkottke:

In Focus has an arresting series of the air pollution in Beijing and other parts of China…including a few photos you can click on to toggle between normal and supersmog.

Earlier in January, the air quality was literally off the charts for 18 hours in Beijing.

Jan 31, 201315 notes
#beijing #china #sustainable living #smog #pollution #air #sustainable #toxic
Jan 25, 201378 notes
#denim #recycled #ipad #iphone #sustainable living #upcycling
The Andes are melting

If you dont believe in global warming, do us all a favor and look at this 

This is Chacaltaya, which used to house the highest ski resort in the world in Bolivia. I remember going there as a kid and seeing it completely covered in snow. These days, the snow is gone. 

This article in the BBC says some experts are predicting that this increased glacial melting could eventually cause water shortages in the region. Not good. 

Jan 24, 20133 notes
#andes #bolivia #glaciers #global warming #climate change #water #snow
Jan 24, 20131 note
#juice #juicing #sustainable living #detox #cleanse #winter blues #winter juice #green juice
Jan 18, 20132 notes
#edible edifice #buildings #green #sustainable living
The quinoa debate

Boy am I feisty today… As a Bolivian, vegetarian/vegan, environmentalist and quinoa-lover I had to respond to this article being circulated by many friends:

  • First of all, what is up with all the assumptions? That the only people that consume quinoa are vegans? That Bolivia is the same as Peru (and thus easily interchangeable in the article)? That Bolivians have the same socioeconomic opportunities as Peruvians? That omnivores rack up no food miles themselves? That by definition the quinoa consumed in developed countries is harming farmers in South America and there are no sustainable, fair trade and organic options (Um AlterEco..) ? Are we also not forgetting the simple economic fact that domestic prices go up whenever outside demand rises for ANY product? 
  • About costs: “In Lima, quinoa now costs more than chicken.” I dont know about Lima, but I can tell you for a fact that that is not the case in Santa Cruz, Bolivia, my city, which also happens to be the fastest growing city in South America. Also, what kind of cost comparison are we doing here? A kilo of quinoa vs. a kilo of chicken? Are we taking into account the fact that quinoa is more filling, nutritious, and can feed more people? Having just spent 3 weeks in Bolivia, and grown up there, my humble observation is that the domestic market for quinoa is actually growing and quinoa is not priced higher than any other staple. The government even says local consumption is increasing!
  • “A rummage through the shopping baskets of vegetarians and vegans swiftly clocks up the food miles, a consequence of their higher dependency on products imported from faraway places.” Where on earth are we getting this assumption from? Yes, I eat quinoa and coconut oil in Switzerland, but I am also the first person at my local market on Sundays buying from local, organic farmers and I consume 80-90% seasonal products. I am pretty hard core about living a sustainable life and still do not manage to have zero food miles, though I’m pretty sure I’m doing better than most omnivores.
  • And while we are on the subject of soy, it is pretty clear the author has no experience in South American soy growing regions. It is not, contrary to her point, used for export, but rather as feed for cattle. Cattle for human consumption. That is what you can attribute the deforestation to, not vegans that want to snack on tofu! 
  • Can it also be that farmers may not be consuming as much quinoa because as their income increases, they want access to more varied foods as this other Guardian article posits?  (Which unfortunately tends to mean Kelloggs cereal and other imported and processed nasties) ”They have westernised their diets because they have more profits and more income,” says Mejia, an agronomist. “Ten years ago they had only an Andean diet in front of them. They had no choice. But now they do and they want rice, noodles, candies, coke, they want everything!” This tells me that the force at work is not vegans hungry for new superfoods, but the whole market system itself. 
  • Which brings me to my final point… The whole globalized system in which we operate is flawed, yes, I agree, and ideally we each do our part to contribute to the well-being of others, the planet and ourselves. The asparagus example is actually on point on the environmental degradation issue, but has nothing to do with vegans, or quinoa. Quinoa is different, so go ahead, eat it (buy AlterEco or similar when in doubt) for your health, the health of the environment (when replacing meat), and for the livelihoods of farmers in my country.


Aruskipasipxañakasakipuniraskispawa

 (it is important to dialogue)

Jan 18, 201310 notes
#bolivia #quinoa #environment #guardian #vegan #vegetarian #sustainable #sustainable development #sustainable living #food miles #andes #peru #farming #farmers market #organic
Flu shots pt. 2

So I got heat for two things with the previous post and I want to clarify:

  • Anti-vaccine attitude, since vaccines have been around since the 18th century. First, I dont think something being around for X amount of time automatically legitimizes it as a good thing. Second, I am not anti-vaccine per se, but as someone who grew up in a developing country and got almost every disease most developed country kids are immunized for (and am stronger for it!), I am a bit skeptical about mass immunization. With the caveat that diseases like polio and smallpox are a different ball game than the seasonal flu.  Call me crazy, but I dont think we need 90% of what the allopathic medical community tries to push on us (and I come from a family of doctors).  
  • Quoting  the controversial Dr. Michael Savage because he regularly spews intolerant political banter.  I must confess that I had no idea who he was politically, and only knew him from the natural/homeopathic world…so while I agree that his political banter sounds horrendous, I dont think someone’s political leanings should automatically disqualify them from making factual statements about health issues esp. when they have a PhD in nutritional ethnomedicine. What is political about stating the harmful ingredients in the flu shot? Perhaps I should have picked a less controversial character to quote, but I agree with his points in that article nonetheless…


Thanks for reading!

Jan 18, 2013
#allopathy #homeopathy #michael savage #flu #flu shot #vaccine #immunization #vaccines
Why I don't take flu shots

How many times have you gotten the flu shot and still gotten sick? If you are like me in college, that happened EVERY time I got the shot. 

And lets be clear… even the CDC says that “preliminary data for the 2010-2011 influenza season indicate that influenza vaccine effectiveness was about 60% for all age groups combined.”

I do not want to risk introducing a virus, harmful chemicals, and other shenanigans in my body if it isn’t even guaranteed to protect me!

But let’s tack on to the list:

1. The flu shot is not vegan - Made with egg products!

2. According to Dr. Michael Savage, ”Formaldehyde is in the common flu shot. It’s a known carcinogen. Another ingredient is a mercury containing a compound called thimerosol, which impairs neurological and immune systems. There are also detergents, antibiotics, chemicals, and allergens and other ingredients that are unsafe for human consumption.”  Yikes!!!

3. What about letting your immune system fight foreign bodies naturally (if you are a healthy young person)? I actually havent had a flu shot in years, and so far in the past two winters havent had the flu once!

This article sums it up well: “You should give your body more respect and not spend time worrying about the flu. You should eat better food, drink more water, learn to manage stress, exercise, sleep well. If you’re in a risk group (if you’re elderly, have a compromised immune system, or work in a hospital or a school), you should think very carefully about vaccination, but before you roll up your sleeve, do your homework to understand the costs and benefits.”

Some more info on FoodBabe. I echo her disclaimer as well, do what is right for you and your body.

Jan 17, 201335 notes
#flu #flu shot #vaccine #virus #vegan #sustainable living #natural #chemical-free #chemicals #antibiotics #vaccination
Jan 16, 2013911 notes
#yoga #lolz #atiac
Jan 16, 201393,957 notes
#garden #shower #crazies #sustainable living #ecosystem
Jan 9, 2013144,692 notes
#amazing #cool #holdupwhat
Jan 9, 2013
#peruvian #quinoa #salad #potatoes #bolivia #sustainable living #vegetarian #vegan #food #food porn
Play
Jan 8, 20135 notes
#teeth #dental #dentist #oil pulling #ayurveda #tongue scraping #dental health #sustainable living #toothpaste
Jan 4, 20133 notes
#achachairu #fruit #exotic fruit #sustainable living #holiday #travel #bolivia
how do you swallow a bulb of garlic? and does it make you smell like garlic? lol just curious ! might try it.... thanks !

Hey! The way I swallow a garlic bulb is simply by peeling it and swallowing it with water, just like you would some big pill! You wont end up with garlic breath because it barely touches your tongue and you dont chew it. Hope that helps!

Jan 4, 2013

December 2012

7 posts

Dec 20, 20121 note
#beer #sustainable living
Dec 19, 20121 note
#sustainable development #sustainable living #clothes #cotton #fabric #textiles
Dec 18, 2012133 notes
#recycling #inspiration #sustainable living
Modernist greens

A great piece in TIME by Bryan Walsh on the new environmentalism. 

The message of the modernist greens is: in a world of 7 billion plus people, all of whom want (and deserve) to live modern, consuming lives, we need to be pragmatic about how we use—and how much we protect—nature. We don’t have any other choice, so we’d better start dealing with the realities on the ground.

I am not sure I agree with the approach (I am more in the Anthropocene-as-impending-doom category of environmentalists) but interesting piece nonetheless. 


Dec 18, 2012
#environmentalism #sustainable #sustainable living #doom #anthropocene
Dec 18, 2012194,452 notes
#lolz
Zara detox?

After the release of a Greenpeace report which found hazardous chemicals in Zara clothes, the Spanish company has avowed to take steps to change this.

This would be great….if only their target date wasnt 2020! I appreciate that they hope to have at least 20 of their suppliers make the switch by 2013, but 7 more years? Leaves something to be desired. 

Dec 4, 2012
#fashion #toxic #zara #sustainable #chemicals #design #sustainable living
Dec 3, 201297 notes
#west africa #sustainable living #upcycling #sustainable development #development #africa #plastic

November 2012

15 posts

Nov 29, 201291 notes
#sustainable development #peace #conflict #jewelry #social business #design #sustainable
Nov 28, 201238 notes
#print #earth #art #design
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